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SENSE Tenbury Wells

Therapy Advice Education and Health Centre

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Wake up with Yin - Yin Yoga

By
Tuesday, August 20, 2019

Early Morning Yin Yoga

discover a new way to health with this early morning

Yin Yoga Class

Monthly @ S.E.N.S.E Tenbury Wells

8.15 am - 9.30 am

Saturday 7th September

Saturday 5th October

Saturday 9th November

Saturday 7th December

 

 

Yin yoga is the perfect compliment to our overly stimulated, hyper busy, 'yang’ lives.  It is a slow and deep, meditative style of yoga, practiced mainly on the floor.  In a Yin class we are not working muscles but the deeper tissues - the joints; the fascia; the ligaments.  The poses are long held creating gentle tension to slowly stretch connective tissue improving flexibility and cultivating stillness.  Yin is simple but challenging.  It provides long periods of stillness and quiet within which we can start to pay attention to ourselves.  

 

Yin is the perfect way to start your weekend refreshed and re-balanced. 

 

I do hope you will join me on one or all of these sessions.  Cost is £12 per drop-in class (pay on the day) or £40 if you book all 4 sessions in advance (contact me for payment details).

 

If you want any more information, please do contact me on 

email:  sophie@healing-energy.net  / mob:  07930 353 188

please see my website for details of other yoga classes and events I am running www.sophieatkinson.co.uk 

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