Learn how your body sends early signals of stress through subtle tension, breath changes, and fatigue — and how to listen before burnout begins. 🌿 When the Body Speaks in Whispers We often think stress appears suddenly — a headache, a meltdown, a wave of exhaustion we can’t ignore. But long before the body “breaks,” it whispers. A small tightening around the shoulders. A shallow breath. A heaviness in the chest that feels like nothing… yet not nothing. These are early signs