Samantha Grove

I fell in love with the Bikram yoga practice over 16 years ago. I was living in Sydney and had just had my daughter. I’ve always had aches and pains in my shoulders from working on a computer and after only 2 sessions these disappeared…

I came back to the UK in 2011 and struggled to find a Bikram studio close by. I was travelling over an hour to Warwick to do a class so didn’t go for over a year. In 2016 I slipped two discs in my lower back just putting a shoe on. I couldn’t stand up straight... I drove to Warwick and again after only two classes my back healed and I haven’t suffered since! I can’t recommend this practice enough