About
Bowen Therapy is a gentle hands-on technique that helps your body release tension, ease pain, and return to a natural state of balance. At S.E.N.S.E Tenbury, each session is personalised, slow, and deeply restorative — giving your body the space it needs to reset and heal.
What Is Bowen Therapy?
Bowen Therapy uses light, precise movements across muscles, fascia, and soft tissue to trigger the body’s natural healing responses. Instead of forceful pressure, Bowen works through softness — allowing the nervous system to unwind, tension to melt, and mobility to improve over time.
This therapy is suitable for all ages and is especially helpful for those who prefer a calm, non-invasive approach to healing.
Who Can Benefit From Bowen Therapy?
Bowen Therapy may support people dealing with:
Back, neck, and shoulder pain
Musculoskeletal tension
Frozen shoulder
Knee and hip discomfort
Chronic stress or overwhelm
Migraines and headaches
Fatigue or burnout
Restricted mobility
Digestive tension
Post-injury recovery
If your body feels “tight,” “stuck,” or emotionally overloaded, Bowen often brings surprising softness, space, and relief.
What to Expect in Your Session
Every session at Sense is calm, slow, and tailored to your needs.
1. Gentle Assessment: We begin with a short conversation about your health, lifestyle, or areas of discomfort.
2. Light Hands-On Movements: Your therapist performs small, precise moves on specific points of the body. These movements encourage soft tissues to reset and release.
3. Rest & Integration: Pauses are intentionally built into the session. This gives your nervous system time to process, settle, and respond naturally.
4. Soft Landing: You’ll finish feeling more grounded, lighter, and more connected to your body.
Why Choose S.E.N.S.E Tenbury?
Warm, welcoming environment
Personalised sessions designed around your body
A holistic, whole-person approach to wellness
Calm, gentle style suitable for all ages
Ideal for stress relief, chronic tension, and long-term wellbeing
We focus on supporting you — not rushing you — so you can return to balance at your own pace.
FAQs
Is Bowen Therapy painful?
No. Bowen is extremely gentle. Most clients describe it as soothing and deeply relaxing.
What should I wear?
Loose, comfortable clothing is ideal. Bowen can often be performed through light clothing.
How many sessions do I need?
Many people notice changes after 1–2 sessions, though long-standing tension may benefit from a short series of treatments.
Is Bowen suitable for everyone?
Yes — including children, older adults, and those who prefer soft, non-invasive techniques.
Ready to experience gentle, restorative healing? Book your Bowen Therapy session at S.E.N.S.E Tenbury today.