Julie Cosgrove

Hello, I’m Julie

Menopause Coach and Supporter of You

I work with women who want to feel more at ease and in control as they navigate the often-overlooked changes of perimenopause and menopause. I know how overwhelming this phase can feel — physically, emotionally, hormonally — and I’m here to help you make sense of it all, with compassion and clarity.

My Approach

Menopause isn’t just a medical event — it’s a transition, and like any transition, it asks to be witnessed and supported. I combine evidence-based education with down-to-earth support and personalised coaching to help you understand what’s happening in your body and how to respond with kindness.

There’s no “one-size-fits-all” solution here. Whether you’re struggling with sleep, mood swings, brain fog, hot flushes or a sense of losing yourself, I’ll meet you where you are. Together, we’ll explore practical strategies to help you feel better in your body — and more yourself again.

Areas I Can Support You With

• Perimenopause and menopause symptom support

• Lifestyle and nutrition adjustments

• Emotional wellbeing and mindset shifts

• Confidence and body image during hormonal transition

• Holistic guidance grounded in science and experience

Qualifications

• Registered Nurse with 30+ years’ experience

• Certified Menopause Champion

• Menopause Coach Diploma

• Practitioner’s Diploma in Menopause Wellness

• Life Coaching Diploma

• Mental Health First Aider

• Foundation Degree in Complementary Therapy and Professional Practice

• Member of IMS and Newson Health